Services
Exercise and rehab
Guided exercises with resistance bands, balls and light weights, and a short routine to do at home. It is for adults who want to learn exercises to do at their own pace.
The doctor shows you each exercise, watches how you do it and changes it if something does not suit you.
What to expect
What a visit includes
Exercises in the clinic's exercise room, with the doctor beside you, and a written routine for home.
Each exercise is explained and shown
The home routine is short
You say when it is enough
How long and how often
A visit takes as long as the exam and the care need. The doctor suggests a plan after the exam and changes it with you as you go. We do not promise a number of visits.
What we do not claim
We do not promise results, and results vary. We do not say that the exercises treat any disease.
Risks
Exercises can leave you tired or with sore muscles. If something hurts, tell us and we change it or stop.
Through your insurance, if it applies, or on your own. Either way you get an itemized receipt and, if you do not use insurance, a written estimate before we start.
Questions about this care
Do I need to be in good shape?
No. The exercises are adapted to what you can do today, and they change whenever you ask.
Do I have to exercise at home?
We give you a short written routine for anyone who wants it. You decide whether to do it.
How long is a session?
It depends on what you need that day. When you book, we tell you how much time we expect.
When you decide, come and meet us
- A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.